UPCOMING CLASSES
SEPT 8TH- SEPT 29TH : SEATS SOLD OUT
OCT 6TH-OCT 30TH : 4 SEATS REMAINING
NOV 3RD - NOV 28TH : 8 SEATS REMAINING
 
 
 
4 weeks. One goal: become stronger and more consistent.
A virtual training experience for active women who are ready to stop winging their workouts and follow a structured plan alongside a community of women doing the same.
 
WHAT'S INCLUDED
4-week structured workout program
Gym + home workout options
Glute & lower-body focused training
Upper-body training
Progressive overload guidance
Exercise demonstrations
Nutrition & macro guidance
Weekly virtual group check-ins
Group accountability
Progress tracking
Direct support throughout the challenge
 
HOW IT WORKS
You’ll receive your full training schedule and complete your workouts on your own time. We’ll come together virtually each week to check in, talk progress, troubleshoot challenges, and stay accountable.